date:Nov 01, 2019
ers at Penn State suggest eating an avocado a day isn't a bad idea. Their study, published in the Journal of Nutrition, found that avocados do even more, helping reduce LDL particles that had been oxidized in adult participants who were overweight or obese.
A lot of research points to oxidation being the basis for conditions like cancer and heart disease, said Penny Kris-Etherton, a professor of nutrition at Penn State. We know that when LDL particles become oxidized, that starts a chain reacti