date:Nov 01, 2019
nutrients including potassium, vitamin C, vitamin K, folate and B vitamins in fact WebMD calls it a nutrient all star.
No cholesterol or sugar
While almost three-quarters of the avocado's calories come from fat, most of it is healthy fat. More specifically, the avocado contains monounsaturated fats, which are known to reduce low-density lipoprotein (LDL) cholesterol and are believed to help increase the good kind of cholesterol, high-density lipoproteins (HDL's).
It's for this reason research