date:Oct 31, 2019
es than before the diet, said Penny Kris-Etherton, distinguished professor of nutrition, who added that small, dense LDL particles are particularly harmful for promoting plaque build-up in the arteries. Consequently, people should consider adding avocados to their diet in a healthy way, like on whole-wheat toast or as a veggie dip.
Specifically, the study found that avocados helped reduce LDL particles that had been oxidized. Similar to the way oxygen can damage food -- like a cut apple turning