date:Oct 31, 2019
According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidized LDL in adults with overweight or obesity.
We were able to show that when people incorporated one avocado a day into their diet, they had fewer small, dense LDL particl