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Introduction about yogurt
date:Oct 30, 2019
important for building and maintaining healthy teeth and bones. Loading up on calcium can help protect against osteoporosis. Because calcium works best when paired with vitamin D, it's best to eat yogurt that's vitamin D-fortified.

Yogurt is also high in B vitamins like B12 and riboflavin, which may protect against heart disease. Yogurt is rich in potassium, phosphorus and magnesium, which are all important for key body functions.

Types of yogurt
Back to that crowded yogurt section where you'

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