date:Oct 17, 2019
Fish is a great source of protein, B vitamins, vitamin D, magnesium and selenium. It's also chock full of omega-3 fatty acids, which are linked to a lower risk of heart disease and Alzheimer's disease, as well as other health benefits.
But smoked fish is also full of sodium. Three ounces of cooked fresh salmon has just 50 milligrams, while the same serving of smoked fish contains 666 milligrams that's more than 1/3 of a day's worth! Too much salt in your diet can lead to high blood pressure, w