date:Oct 15, 2019
n C. Romaine lettuce contains 4 mg and the Iceberg only contains 2.8 mg. The exact same thing happens with their vitamin A, folic acid, and magnesium levels. In addition, the Iceberg variety has less flavor than the Romaine variety.
Iceberg lettuce, one of the favorite lettuce varieties in countries such as the United States or the United Kingdom, has fewer nutrients than almost any green leafy vegetables that we can include in a salad.
Thus, we can say that there are green vegetable options t