date:Oct 12, 2019
t high in processed meats and trans fat. A trial of young adult eating habits published in the journal PLOS ONE reached the same conclusion. The diet may be effective against depression is because produce is front and center, essentially replacing the foods that can cause inflammation.
As researcher Heather Francis, a lecturer in clinical neuropsychology at Macquarie University in Sydney, Australia, told NPR, Highly processed foods increase inflammation. ... [and] if we don't consume enough nut