date:Sep 23, 2019
ar and low in other essential nutrients like fiber, when compared with whole fruit. Just one cup of orange juice, for example, contains 112 calories compared with the 62 calories in a single orange.
Small amounts in moderation are fine for older kids, but are absolutely unnecessary for children under 1, said Melvin B. Heyman, who led the study that developed the new standards. Those small amounts range from up to 4 ounces for kids between the ages of 1 and 3; up to 6 ounces for children age 4 t