date:Sep 11, 2019
agement (43 percent), digestive and gut health (36 percent), blood sugar management (33 percent) and healthy heart and cholesterol management, Cahill notes.
Indeed, according to KerryDigest, acetic acid, the main active compound in vinegar, has been shown to prevent spikes in blood glucose levels if taken after consuming a meal with a high glycemic index. Drinking vinegar may also have a probiotic or prebiotic effect on the microbiome. Consuming the acid has also been associated with being bene