date:Sep 05, 2019
As is generally known, correct nutrition plays a major role in the development, protection and maintenance of brain functions, as the human brain requires a constant supply of nutrients, vitamins and minerals to keep up the central nervous system.
The brain only makes up about 2% of the weight of a human adult. At the same time, the high metabolic demands of this organ can mean it will be burning up to 20% of all consumed calories.
Fruits and vegetables are powerhouses of nutrition, supplying