date:Sep 03, 2019
ow fruit and vegetable consumption. Thats defined as eating less than 800 grams total per day.
Get a daily dose of flavonoids
The study found that consuming about 500 milligrams (mg) of flavonoids daily seemed to provide the greatest protection against disease. No added protection against heart disease or all-cause mortality was observed for non-smokers and moderate drinkers who consumed a higher level of flavonoids.
However, protection against cancer seemed to increase for up to 1,000 mg of f