date:Aug 15, 2019
your fill of flavonoids is by eating loads of fresh fruit and vegetables daily. Steelsmith recommends four servings of fruit and five servings of veggies. The more deeply hued the fruit or veggie, the richer the flavonoid content. Women should only consume one glass of wine daily, while men can have two; meanwhile, chocolate should be limited to a one-ounce portion, but you can drink unlimited green tea unless you are caffeine-sensitive.
If you have a specific condition, you might try a flavono