date:Aug 15, 2019
s such as diabetic retinopathy. Cherries and blackberries also are good sources.
Vegetables: The USDA Flavonoid Database lists the flavonoid content of 58 veggies. Among those with the highest marks: Broccoli, kale, yellow, red and spring onions, hot peppers, rutabaga, spinach and water cress. Interestingly, mushrooms have no detectable flavonoids, so you can skip the fungi when looking for the richest antioxidant veggie sources.
What's the ideal way to consume flavonoids?
The best way to get