date:Aug 15, 2019
ath from heart disease or cancer for many of the study participants. People who consumed about 500 mg of flavonoids each day had the lowest risk of a cancer or heart disease-related death.
Where to find flavonoids?
The best ones are blueberries, chocolate and green tea, says Dr. Laurie Steelsmith, a naturopathic physician and author of Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine.
Blueberry and pomegranate open blood vessels and h