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Raw or cooked, which kind of fruits and veggies are healthier ?
date:Aug 09, 2019
way versus when it's served raw.

Kale Kale is a big tricky. Kale is packed with vitamin C, which is destroyed when cooked. But it also has calcium and cooking kale makes it easier for your body to absorb this important nutrient. Raw kale can be difficult for some people to digest, so try steaming it. That softens the fiber and still keeps the nutrients.

Broccoli Eat your broccoli and cauliflower raw. A study published in the Journal of Agricultural and Food Chemistry found that raw broccoli

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