date:Aug 09, 2019
arly, garlic is healthier raw rather than cooked. Raw garlic has sulfur compounds with anti-cancer properties. Both raw and cooked garlic is rich in selenium, an antioxidant that also may lower the risk of some cancers, as well as control high blood pressure.
Asparagus A study in the International Journal of Food Science and Technology found that cooking asparagus increases its antioxidants and its cancer-fighting abilities. Cooking asparagus also breaks down its fibrous cell walls, says Healt