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Raw or cooked, which kind of fruits and veggies are healthier ?
date:Aug 09, 2019
We could all use more fruits and vegetables in our diets, and it certainly helps when they're in season and taste wonderful. If they aren't appetizing, it's hard to eat enough of these nutritious foods every day.

So what's the best way to make them tasty while maximizing nutrients? Some fruits and vegetables taste better cooked, and the process can make them easier to digest. But cooking can change their nutritional content.

Interestingly, some foods actually get healthier with cooking and oth

12/19 20:59