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Study finds mycoprotein builds muscle better than milk protein
date:Jul 05, 2019
rformed the exercise and were then given either milk protein or mycoprotein.

Their muscle building rates were then measured using stable isotope labelled tracers in the hours following protein consumption.

Animal proteins like milk are an excellent source for muscle growth, so they provide a useful comparison for testing other protein sources.

The results showed that while those who ingested milk protein increased their muscle building rates by up to 60%, those who had mycoprotein increased t

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