date:Jun 27, 2019
ps lower bad cholesterol (LDL) and increase production of good cholesterol (HDL). In addition to their antioxidant properties, walnuts are also rich in the good unsaturated fats, which help lower cholesterol and, along with fibre, keep us feeling fuller for longer to aid weight management.*
With such a range of potential health benefits, theres no reason not to bump up your walnut intake. A delicious handful on the go is an obvious way to work these super nuts into your diet, however walnuts a