date:Jun 27, 2019
ion in the risk of cardiovascular events.
Further, a systematic review and meta-analysis by Guash-Ferre et al concluded that incorporating walnuts into the diet improved blood lipid profiles without adversely affecting blood pressure or weight.
Another study, which formed part of the review by the University of Wollongong,by Sabate et al, found that replacing a portion of the fat in a cholesterol-lowering diet with walnuts further lowers serum cholesterol levels by more than 10% in normal men