date:May 21, 2019
foods you eat, even the ones that you wouldn't normally associate with sugar, can help you achieve your goal.
Health risks
In a recent study conducted in France, researchers found that people who increased their daily intake of ultra-processed food by 10% faced a 14% higher risk of early death. For the research, 44,551 French adults 45 years and older offered information on their diet, health and physical activity for two years. Ultra-processed foods accounted for about 14% of the weight of tot