date:May 13, 2019
something before they've had a chance to try it.
Explain the health benefits of food.
If your kids won't eat nutritious foods, make sure they understand why those foods are worth eating. Statements like Eat your lentils if you want to grow bigger and run faster are more effective at getting kids to make healthy food decisions than just repeatedly presenting the food without conversation, according to a 2019 study. Kids between 3 and 6 years old ate twice as much healthy food when they were tol