date:May 06, 2019
e and loss of muscle mass, strength and physical function.
In Australia, its actually very hard to get more than about 5 or 10 per cent of the recommended dietary intake of vitamin D from dietary sources.
Along with the recommendations to avoid too much sunlight exposure, these factors together contribute to the high incidence of vitamin D deficiency in this country. Knowing an average serving of eggs provides 82% of the RDI for vitamin D could be a massive game changer for those living with a