date:Mar 27, 2019
vegetable such an important part of a kids diet. One of my favorite recipes is for a kale smoothie, which children seem to go crazy for.
Kale smoothie recipe:
1/2 cup Greek yogurt
1 tablespoon peanut butter
1 frozen banana
3-4 handfuls raw kale or spinach
1 cup almond milk
Blend all until pureed.
Herbal teas
Herbal teas can taste great and many have medicinal qualities that help your kids. One of our favorite bedtime teas is chamomile. It calms the nerves and the GI tract. Try offering it w