date:Mar 26, 2019
ulated amounts, he says.
Health effects of sweeteners: a mixed business
While sweeteners are generally seen as safe, nutritionists are still engaged in a wider debate over whether it actively provides health benefits.
One potential benefit is weight loss due to sweeteners lower calorific content compared to sugar. A meta-analysis paper published in The American Journal of Clinical Nutrition found that across 14 randomised controlled trials, low-calorie sweeteners were found to significantly r