date:Mar 22, 2019
inutes of boiling, and by 90% after 90 minutes, while levels decreased by more than 60% after just two minutes of frying. Spinach lost about 50% of its lutein after four minutes of steaming.
The researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it's better to chop it in a blender -for instance, by making a smoothie- or in a juicer, as this releases more lutein from the leaves, according to the researchers. When addin