date:Mar 18, 2019
hor Norrina Allen. As part of a healthy diet, people need to consume lower amounts of cholesterol. People who consume less cholesterol have a lower risk of heart disease.
Up until 2015, the daily guideline recommendation for cholesterol consumption in the U.S. was less than 300 milligrams. But after a slew of research raised doubts about whether eating dietary cholesterol was really what causes high levels of cholesterol in our blood, that recommendation was axed entirely. The most recent guide