date:Mar 15, 2019
art rhythm. This allowed them to evaluate the quantity and quality of their sleep.
The results indicated that sleep time increased by one and a half hours.
Montmorency cherries and Balaton cherries are a natural source of melatonin, the hormone that controls the sleep and wake cycle. They also favor an increase in tryptophan, the amino acid precursors of serotonin, a neurotransmitter associated with stress control and a sense of well-being.