date:Mar 12, 2019
sveratrol, which is too low to protect blood vessels effectively.
Red wine helps sleep? No!
The reason why red wine can help sleep is that fermented red wine contains melatonin which can help sleep, but it contains only 1-2 ng per milliliter of red wine. If you want to help sleep with melatonin, you need about 60,000 ng of melatonin. The content of red wine is also very small, which can not effectively help sleep.
Coffee
Can coffee reduce the risk of type 2 diabetes? yes!
American experimen