date:Mar 04, 2019
same for the participants who took vitamin D as for those who didn't.
Weight loss
Studies have found that people who are obese and who have high levels of body fat often have low levels of vitamin D. According to WebMD, body fat traps vitamin D, which makes it harder for the body to use it. Researchers don't know if obesity causes low levels of vitamin D or if it's vice versa. Some limited research has found that adding vitamin D to a healthy, low-calorie diet might help people who have low v