date:Mar 04, 2019
sun.
Teitelbaum adds, Historically people spent most of the day outside, werent dipped in sunscreen and didnt have sunglasses on. They got plenty of sunshine. That was the normal way to get vitamin D.
The Skin Cancer Foundation suggests no more than 10 to 15 minutes of unprotected sun exposure two to three times a week. That minor amount of exposure produces all the vitamin D your body can muster, writes Dr. Anne Marie McNeill and medical assistant Erin Wesner. The rest of the time, slather o