date:Feb 27, 2019
ason to assure an adequate intake of vitamin D. In addition to calcium and phosphorus balance, which determine bone strength, vitamin D is linked to immune response and cardiovascular health, too.
Studies have linked vitamin D to improved health of the brain and nervous system, kidney function, lung function, blood sugar management and insulin regulation, and mitigation of asthma. Some studies have even shown vitamin D as helping to relieve anxiety and depression.
It takes somewhere between 15