date:Feb 22, 2019
A new study has found that eating 200 gr of blueberries every day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people.
Researchers from King's College London studied 40 healthy volunteers for one month. They were randomly given either a drink containing 200 gr of blueberries, or a matched control drink daily.
The team monitored chemicals in volunteers' blood and urine as well as their blood pressure and flow-mediated dilat