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Reducing dietary salt intake effective strategy to lower disease risk
date:Feb 15, 2019
comes from packaged and restaurant foods, she added.

Some recommendations
Reduce salt intake as much as possible. Lower the better. Add only normal amounts of salt when cooking or use alternatives to salt

Preserved and packaged foods have maximum salt. reduce them as much as possible

Read the labels when shopping. Look for lower sodium in cereals, crackers, pasta sauces, canned vegetables, or any foods with low-salt options. Or eat less processed and packaged foods

Ask about salt added to

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