date:Feb 12, 2019
the extremely empty body drives itself to continue to supplement, leading to the phenomenon of fatter and fatter, eventually breaking down your confidence, let yourself go on the way to weight gain.
There is no magic drug, no shortcut to lose weight. Apart from pathological obesity, most obesity is caused by overeating and inactivity and excess energy. So when we lose weight, we need energy intake much lower than energy consumption. After losing weight successfully, we can keep the same energy