date:Feb 01, 2019
effect on weight loss, with weight change as our primary outcome.
The authors did note however, that while skipping breakfast may not affect weight loss, it may affect other aspects of one's health that should be considered. The prolonged fasting that occurs when dieters skip breakfast leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and LDL-cholesterol, and to decreases in blood concentrations of HDL-cholesterol.
So