date:Feb 01, 2019
ts to report on their eating habits and then compared this info with their health records.
A team of researchers from Monash University in Melbourne, Australia reviewed 13 separate studies that each involved participants either skipping or eating breakfast. The length of time for each study ranged from 24 hours to 16 weeks. Some studies concentrated on daily caloric intake and others on weight gain/loss.
After the review, the team determined that people who ate breakfast consumed an average of