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Food pyramids change with time and place, but the goal is the same: Eat well
date:Jan 24, 2019
ons of fish every week, one of which should be oily).
5.Choose unsaturated oils and spreads and eat in small amounts.
6.Drink 6-8 cups/glasses of fluid a day.

Making portions easy to understand

Nutritionists in the U.K. recently decided to help make this advice more practical. The British Nutrition Foundation released information on portion amounts and portion sizes meant to complement the advice in the Eatwell Guide. Some of the group's suggestions include:

Portions:

Fruit and vegetables: 5

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