date:Jan 24, 2019
od you eat and you should choose whole-grain or higher-fiber options when possible.
Some of the main tenets of the guide are:
1.Eat at least five portions of a variety of fruit and vegetables every day.
2.Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, choosing whole-grain versions where possible.
3.Have some dairy or dairy alternatives, with a focus on lower fat and lower sugar options.
4.Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 porti