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Food pyramids change with time and place, but the goal is the same: Eat well
date:Jan 24, 2019
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For example, most people need 1 1/2 cups of fruit each day. One cup from the fruit group counts as:

1 cup raw, frozen, or cooked/canned fruit or
1/2 cup dried fruit or
1 cup 100 percent fruit juice
In fact, the concept of the food pyramid was embraced around the world, as MNN's Robin Shreeves explained in her tour of food pyramids around the globe.

The basic concepts are the same, but it's interesting to see which ones translate the best, especially when they change, as they inevitably do.

12/20 12:29