date:Jan 21, 2019
gars they contain (though natural). Therefore, if you are watching your weight, it is a good idea to limit the amounts of the fruits you consume.
4. Nuts
A variety of nuts produce an alkaline effect in the body when metabolized. On top of that, they are a good source of healthy fats, which makes them ideal snacks to munch on when you are feeling hungry in between the meals. However, nuts have a high-calorie content, so it is a good idea to limit your consumption, especially if you are trying