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Why snacking could be damaging your health
date:Jan 17, 2019
iabetes.

STOP YOUR SNACKING

We still dont know the cumulative impact on disease risk of healthy adults who spend longer periods of time in a post-fed inflammatory state. But what is clear, is that low-grade inflammation is the most important driver of unhealthy ageing.

Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health. This includes aiding weight loss and lowering the risk of m

12/24 02:09