date:Jan 03, 2019
but also as food supplements. They can help with the following:
digestive issues such as bloating, IBS and antibiotic-associated diarrhoea
lactose intolerance.
Supporting the immune system
There is also new emerging evidence that probiotics can influence the gut-brain axis and improve stress and mood.
The effects of probiotics depend on the properties of the individual strain(s) present. It is important to understand that not all probiotic are the same. Each probiotic is unique they all act