date:Jan 03, 2019
found that the positive results lasted well beyond the month. By August, the average number of drinking days, units consumed and frequency of being drunk were all lower. Most of the participants also reported sleeping better and losing weight. But the benefits don't end there. The participants also reaped many mental health benefits.
The research showed that:
93 percent had a sense of achievement
88 percent saved money
82 percent think more deeply about their relationship with drink
80 percen