date:Jan 02, 2019
Dietary fiber not only relieves stool and prevents the absorption of harmful substances, but also affects the absorption of protein, minerals and other nutrients in food. The Chinese Society of Nutrition advises adults to take 25 to 35 grams a day. For children and adolescents at the growth stage, excessive dietary fiber may lead to malnutrition by taking some nutrients necessary for the human body out of the body. Therefore, high-fiber food should be in moderation, especially for children. Diet