date:Dec 29, 2018
ip a morning meal (which is 20 percent to 30 percent of U.S. adults) are more likely to be obese or diabetic, St-Onge said.
We suggest eating mindfully, by paying attention to planning both what you eat and when you eat meals and snacks, to combat emotional eating. Many people find that emotions can trigger eating episodes when they are not hungry, which often leads to eating too many calories from foods that have low nutritional value, according to St-Onge.