date:Dec 24, 2018
estimate they should consume each day.
Put another way, we think were overeating when in fact we may not be.
KNOW YOUR CALORIC BENCHMARK
One of the most important things to know during the often food-centric holidays if you want to avoid gaining weight is how many calories you can consume each day.
On most packages of food you will see a box listing nutritional facts. The majority of these boxes show values for fat, cholesterol, sodium and other nutritional information based on a 2,000-calor