date:Dec 17, 2018
ach is an excellent source of potassium. Potassium helps negate the ill-effects of sodium in the body. It also helps the kidney eliminate excess sodium from the body through urination. In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein, which is instrumental in preventing thickening of walls of arteries, which helps reducing the risk of strokes and blood pressure.
2. Celery: This negative-calori