date:Dec 17, 2018
they can drink 100 ml every 20 minutes to supplement, do not drink too much, SIP several times, can avoid abdominal distension, abdominal pain and other discomforts.
In addition, ice sports drinks, although refreshing, will make the gastrointestinal tract very awful, easy to stimulate the gastrointestinal discomfort, so it is not recommended to drink.